Strong support for the people who carry the heavy stuff.
You don’t have to keep white-knuckling it. We offer structured, real-world counseling for stress, trauma, burnout, sleep issues, anxiety, relationship strain, and the “I’m fine” that isn’t fine.
Prefer to reach out directly? Email or call .
What you can expect
- A clear plan (no endless “tell me more” loops)
- Practical tools you can use between sessions
- A steady pace that respects your schedule and bandwidth
- Confidential, supportive, no-BS conversation
Tribute
Dedicated to those who serve and those we’ve lost — your story matters, and you don’t have to carry it alone.
If you’d like a specific name/message included here, replace this text.Services
Support options for Veterans & First Responders
Choose what fits your needs right now. We’ll clarify the best starting point during your consult.
Individual Therapy
- Trauma-informed counseling
- Stress, anxiety, depression, anger
- Sleep support & nervous system regulation
- Identity + transition (EAS/retirement/career shift)
Veteran Support & Systems Navigation
- Community Care / TRICARE guidance
- Organizing your care plan + next steps
- Support prepping for appointments
- Clarifying what resources fit your situation
VA Disability Coaching (Non-Clinical Support)
- Understanding the process & what to expect
- Preparing your story for clarity + accuracy
- Practical organization + planning
- Stress management during the process
Note: This is coaching/support only and is not legal advice or a VSO replacement. See “Scope & Boundaries” below.
Process
How it works
Simple steps. Clear expectations. No guesswork.
1) Free consult
A quick call to hear what’s going on and confirm fit, scheduling, and logistics.
2) Set a plan
We identify goals, patterns, and a practical direction that matches your needs.
3) Do the work
Consistent sessions with tools you can apply immediately between appointments.
4) Adjust + maintain
We track progress, troubleshoot barriers, and build a sustainable long-term approach.
Coverage
Insurance, Community Care, and discounts
We’ll help you understand what applies to your situation and how to get started.
VA Community Care
If you’re eligible, Community Care may cover therapy. We can walk you through the usual steps and what you’ll need.
TRICARE / TriWest
Coverage and authorization can vary. We’ll clarify what to ask for and what documentation is typically required.
Military / First Responder discounts
If discounts apply, we’ll discuss options during your consult. (Availability may vary.)
Not sure what you qualify for?
Book a consult and we’ll identify the simplest path forward based on your situation.
Transparency
Scope & boundaries
Clear roles protect you. Here’s what we can and can’t do.
We can help with
- Therapy for mental health concerns within our licensure
- Coaching/support to understand processes and reduce stress
- Preparing for appointments with clarity and organization
- Skills: regulation, coping, communication, boundaries
We cannot
- File claims or act as a VSO/attorney
- Provide legal advice
- Guarantee outcomes for benefits or ratings
- Replace emergency services/crisis care
FAQ
Common questions
If you don’t see your question here, reach out and we’ll help.
Do I need a diagnosis to start?
No. We start with what’s happening now and what you want to be different. If a diagnosis becomes clinically relevant, we’ll discuss it transparently.
Is telehealth secure and effective?
Telehealth is conducted through secure platforms and can be very effective for many concerns. We’ll confirm if it’s a good fit for your needs.
What if I’m not sure which service I need?
That’s exactly what the free consult is for. We’ll clarify the best starting point and a realistic plan.
Will this affect my career/clearance?
Many people worry about this. We can talk through confidentiality, documentation, and your specific concerns during the consult. (Rules vary by role and situation.)
Ready for a calmer nervous system and a clearer plan?
Book a free informational consult and we’ll take the next step together.